076 // Amber Romaniuk on Self Love, Holistic Wellness and Accepting Yourself As You Are

FIND OUT MORE ABOUT MY SOUL ALIGNMENT SESSIONS: www.strongbabe.co/soul-session

In this episode I sit down with Emotional Eating, Digestive and Hormone Expert Amber Romaniuk, and we explore all of the avenues of what it means to love yourself, as you are, in order to manifest the wellness you desire on a physical, emotional, mental and spiritual level. Amber overcame her own emotional eating condition, after gaining and losing more than 1000 lbs, spending over $50,000 on binge foods and spending 5 years balancing her hormones and digestion, and in this episode she shares her journey in an effort to help others that may be struggling with some of the same issues.

Here’s just some of the Strong Babe Shifts waiting for you in today’s episode:

↣ The importance of self love over everything

↣ How to release limiting beliefs about body image that you might have held onto since childhood

↣ Why mindfulness is so important to physical, emotional and mental wellness

↣ The triggers of Emotional Eating and how to let go of the Ego that is causing it

↣ How to find safety and grounding in who you are, as you are

↣ The importance of assessing your schedule and its impact on your health as a whole

↣ Spirituality and its impact on health from a holistic viewpoint

TO CONNECT WITH AMBER:

Visit her Website by clicking HERE

Connect with her on Instagram by clicking HERE

Connect with her on Facebook by clicking HERE

Find her Podcast: The No Sugarcoating Podcast (on all podcast apps)

♡ To connect with Taylor Rae click HERE

♡ To come to the FREE Manifesting Masterclass click HERE

♡ To download all the FREE Manifestation tools click HERE

♡ To join The Strong Babe Collective Facebook Group click HERE

♡ To apply for coaching with Taylor click HERE

♡ To find out about Taylor’s Manifestation Course, click HERE

♡ To subscribe to the YouTube Channel, click HERE

♡ To subscribe to the Strong Babe Mailing List click HERE

♡ To visit the Strong Babe Collective Website click HERE

Music by Ehrling : https://soundcloud.com/ehrling

075 // How to Shift Your Perspective to Manifest More Of What You Want

Come and join me for my FREE Manifesting Masterclass: www.strongbabe.co/masterclass

One thing I want you to realise is the power of your perspective, and how you can shift it to instantly align yourself with what you want, instead of what you don’t want. Trust me babe, your perspective has the power to shift everything, but it’s up to you to make the decision to change it. On this Episode, I’m talking all about how to change your perspective instantly, how to align with what you want based on your thoughts, and how you can instantly manifest by focusing on appreciating instead of complaining.

Here’s just some of the Strong Babe Shifts waiting for you in today’s episode:

↣ How to recognise low vibrational thoughts and shift them into a higher vibe energy

↣ How to change your energetic state instantly

↣ The power of perspective and its impact on your manifesting power

↣ How to call in what you want simply by recognising your thoughts

↣ Why your thoughts are everything and how to make sure they are serving you

♡ To connect with Taylor Rae click HERE

♡ To join The Strong Babe Collective Facebook Group click HERE

♡ To come to my FREE Manifesting Masterclass click HERE

♡ To subscribe to the Strong Babe Mailing List click HERE

♡ To get all my FREE Manifestation tools click HERE

♡ To visit the Strong Babe Collective Website click HERE

Appreciate and love you so much babe! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: Lights by Sappheiros promoted by Audio Library

074 // How To Let Go Of the Guilt and Be a Little Gentle on Yourself So That You Can Manifest Your Big Desires

Come and join our beautiful, high vibe, private Facebook Group: The Strong Babe Collective Movement

Babe, if you are manifesting massive things in your life - trust me when I say I understand that sometimes it can get easy to push aside the need to rest in favour for hustling towards those goals. But what’s so important to realise, and what I talk about on this episode, is why taking a break is sometimes the EXACT thing you need to do, in order to call in those big dreams. There’s something to be said for resetting, shifting your energy and looking after you, by prioritising rest - and on this episode I’m talking all about why being a little gentle on yourself can actually help your manifestation process, not hinder it.

Here’s just some of the Strong Babe Shifts waiting for you in today’s episode:

↣ Why listening to your body and getting some rest is so important to manifesting

↣ How to let go of guilt around taking a break

↣ Why sometimes stopping is the exact thing you need to do to raise your vibes

↣ Why you can’t expect to receive if you don’t allow yourself to recharge

↣ Why rest and self care is so important to your manifestation journey

↣ How to give yourself permission to be a little more gentle on yourself

♡ To connect with Taylor Rae click HERE

♡ To come to the FREE Manifesting Masterclass click HERE

♡ To download all the FREE Manifestation tools click HERE

♡ To join The Strong Babe Collective Facebook Group click HERE

♡ To apply for coaching with Taylor click HERE

♡ To find out about Taylor’s Manifestation Course, click HERE

♡ To subscribe to the YouTube Channel, click HERE

♡ To subscribe to the Strong Babe Mailing List click HERE

♡ To visit the Strong Babe Collective Website click HERE

Appreciate and love you so much babe! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: Lights by Sappheiros promoted by Audio Library

073 // Why Showing Up Authentically Is SO Important To How You Manifest + What You Call In

Register for my Free Manifesting Masterclass (where I’m giving away my Free Journaling Guide as a gift for coming along!): www.strongbabe.co/masterclass

Something I used to struggle with, was giving myself permission to show up as the true and authentic version of me. I used to hide behind what I thought people wanted or expected of me, and as a result held myself back from calling in all I was so worthy. Giving myself permission to step into my authentic self changed everything, and I know it will for you too. It’s time that you let go of the fear of what people might think of you, that you let go of the stories that the ‘real you’ isn’t good enough, and that you step into your authentic self fully, because when you do that, you manifest more of what you want and more of what you are so worthy of - so much faster.

Here’s just some of the Strong Babe Shifts waiting for you in today’s episode:

↣ Why you need to be the authentic version of you, to call in who and what you want

↣ Why giving yourself permission to find the REAL you shifts everything when it comes to manifesting

↣ My story of releasing fear around who I really was, and what stepping into that fully, looked like

↣ How taking off ‘the mask’ raises your vibration and calls in people aligned with you

↣ How showing up authentically impacts those around you, including your audience, clients, family, friends and colleagues

↣ How to find the real you and understand what it means to show up authentically

♡ To connect with Taylor Rae click HERE

♡ To come to the FREE Manifesting Masterclass click HERE

♡ To download all the FREE Manifestation tools click HERE

♡ To join The Strong Babe Collective Facebook Group click HERE

♡ To apply for coaching with Taylor click HERE

♡ To find out about Taylor’s Manifestation Course, click HERE

♡ To subscribe to the Strong Babe Mailing List click HERE

♡ To visit the Strong Babe Collective Website click HERE

Appreciate and love you so much babe! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: Lights by Sappheiros promoted by Audio Library

072 // Mindset Shifts, Macro Tracking and Manifesting Your Health + Fitness Goals With Lucy Dunne

Free Manifesting Masterclass: www.strongbabe.co/masterclass

In this episode I am sitting down with Lucy Dunne, the founder of Dunnebells; an online personal training company inspiring women all around the world to become the best version of themselves yet! After losing over 65lbs and recovering from binge eating herself, Lucy is passionate about building an army, a tribe and creating something MUCH BIGGER than just another weight loss transformation, she knows that collectively we can have more of an impact than if we go it alone.

TODAY’S STRONG BABE SHIFTS:

↣ Why your health and fitness goals are so much more than just a number on the scales

↣ The importance of working out to feel good and how it helps with manifesting your goals

↣ Why your relationship with your food has such an impact on your results

↣ Lucy’s journey through binge eating and how she got to where she is now

↣ The impact of mindset when it comes to your health and fitness

↣ How to clear through all the different choices in order to know what is right for you around your weight loss goals

↣ Why there is no such thing as failure and how to start seeing every setback as part of the journey and the seed for success

↣ Why hitting your health and fitness goals is actually a bi-product of shifting your mindset, your internal dialogue and your relationship with yourself

♡ To connect with Lucy on Instagram click here

♡ To check out Lucy’s website click here

♡ To connect with Taylor Rae click HERE

♡ To join The Strong Babe Collective Facebook Group click HERE

♡ To come to my FREE Manifesting Masterclass click HERE

♡ To subscribe to the Strong Babe Mailing List click HERE

♡ To get all my FREE Manifestation tools click HERE

♡ To visit the Strong Babe Collective Website click HERE

Appreciate and love you so much babe! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: Lights by Sappheiros promoted by Audio Library

071 // The Importance of Listening to Your Intuition and How Doing So Changed the Trajectory of My Entire Life

Come and join me for my FREE Manifesting Masterclass: www.strongbabe.co/masterclass

To download my free abundance cheques head here: https://strongbabe.co/universebank

In celebration of Strong Babe Collective turning ONE (Happy birthday Strong Babes!) I wanted to record this episode to highlight the importance of listening to your intuition, and how when you do - you step into total alignment with what you truly desire, and you allow it to manifest for you so easily. The Universe is always providing us with divine guidance, nudges and signs, literally outlining what we need to do in order to call in what we want, but so often we ignore it and then wonder why it’s not happening for us. So by making the decision to start listening to your intuition, you truly shift everything, and you start to take aligned steps down the perfect path taking you right to your biggest desires.

This is exactly what I did one year ago when I made the decision to begin Strong Babe Collective - I listened to my intuition and the nudges it was giving me to do so. I stepped into it fully, and doing so is what has allowed so much to manifest for me. I’m so excited to share all of this with you in today’s episode, and I know the messages it contains has the power to shift everything for you too.

Here’s just some of the Strong Babe Shifts waiting for you in today’s episode:

↣ How to start listening to your intuition and letting it guide you

↣ Why saying yes to those little nudges has the power to change everything

↣ Why you don’t have to have everything planned out, you just need to be open to going where you are guided

↣ The importance of stepping into flow and releasing the need to control every aspect of your life

↣ How to manifest even faster by trusting those nudges and saying yes to them as soon as they come up

↣ Why following your intuition will turn up EVEN MORE than what you thought you wanted, and will exceed your expectations

↣ The importance of starting before you are ready and how to take that leap even when it feels scary

↣ Why the signs you get might be different than you expected, but they are the EXACT steps you need to take, based on what you say you want

↣ How to learn to trust that you already have the answers within you that you need, so that they can come through

↣ Why the first step is all you need to worry about, and the rest will reveal themselves to you from there

♡ To connect with Taylor Rae click HERE

♡ To join The Strong Babe Collective Facebook Group click HERE

♡ To come to my FREE Manifesting Masterclass click HERE

♡ To subscribe to the Strong Babe Mailing List click HERE

♡ To get all my FREE Manifestation tools click HERE

♡ To visit the Strong Babe Collective Website click HERE

Appreciate and love you so much babe! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: Lights by Sappheiros promoted by Audio Library

070 // Twin Flames, Unlocking Psychic Abilities and Learning How To Really Love Yourself with Kelsey Aida

On this episode I am sitting down with self love expert, author and all round incredible soul, Kelsey Aida, who is here to share so much light on the Strong Babe Collective Podcast. Kelsey is a next-generation thought leader who has taught thousands of people how to own their power and win at life, and is on a mission to empower people to step into their greatness with the same actionable inspiration that helped her beat depression and become one of the most fulfilled people she knows.

TODAY’S STRONG BABE SHIFTS:

↣ How to tell the difference between a soulmate and a Twin Flame

↣ Redefining high vibe and what it actually means to raise your vibration

↣ Why Ego is not a bad thing, and is actually something that serves you

↣ Kelsey’s journey into becoming a psychic medium

↣ Why all emotions are valid, and how feeling into them all is such a key to manifestation

↣ What it really means to show yourself self love and how to do it properly

♡ To connect with Kelsey on Instagram click here

♡ To check out Kelsey’s website click here

♡ To find out more about Kelsey’s course Radical Self Love and get 10% of when you use code “strongbabe” at checkout click here

♡ To connect with Taylor Rae click HERE

♡ To join The Strong Babe Collective Facebook Group click HERE

♡ To come to my FREE Manifesting Masterclass click HERE

♡ To subscribe to the Strong Babe Mailing List click HERE

♡ To get all my FREE Manifestation tools click HERE

♡ To visit the Strong Babe Collective Website click HERE

Appreciate and love you so much babe! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: Lights by Sappheiros promoted by Audio Library

069 // Three Steps To Start Calling In Your Big Desires RIGHT NOW Rather Than Putting It Off For The Future

Register for my Free Manifesting Masterclass (where I’m giving away my Free Journaling Guide as a gift for coming along!): www.strongbabe.co/masterclass

If you want to start manifesting the life you are so worthy of, the key my love is to start doing it right now. Why? Because the secret you need to realise babe, is that all you ever have is the NOW. And when you step into that fully, you stop putting off your big desires and you start calling them in right away. A lot of the time instead of manifesting in the moment, we put it off and say we’ll start when… But when we do that, we are actually creating so much resistance around what it is we truly desire. And so in this episode, I’m breaking down the three steps you need, to show the Universe you are ready to receive it right NOW.

Here’s just some of the Strong Babe Shifts waiting for you in today’s episode:

↣ The only three steps you need to starting manifesting your biggest desires right now

↣ How to start feeling into the aligned and abundant version of you so you can step into it

↣ How to start taking aligned action steps towards calling in what you actually want

↣ Why the present moment is actually the ONLY time that change can really happen

↣ How to shorten the distance between you now and the you you want to be

↣ Why you thinking you’re not ready, is actually the only thing holding you back from receiving

↣ Why you’ll never feel ready, and how to use that as the one reason to jump BEFORE you are ready

Why feeling into your desires BEFORE they manifest for you is key

♡ To connect with Taylor Rae click HERE

♡ To join The Strong Babe Collective Facebook Group click HERE

♡ To come to my FREE Manifesting Masterclass click HERE

♡ To subscribe to the Strong Babe Mailing List click HERE

♡ To get all my FREE Manifestation tools click HERE

♡ To visit the Strong Babe Collective Website click HERE

Appreciate and love you so much babe! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

Music: Lights by Sappheiros promoted by Audio Library

068 // Why Getting Uncomfortable Is The Key To Manifesting Your Biggest Desires

067 // What To Do When You Get A Sign From The Universe You DON’T WANT