Strong Babe Collective

052 // The Importance of BOUNDARIES And Setting Practices In Place That Protect Your Energy

January 23, 2019

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Babe, I get this question a lot “How do I set boundaries?” “How do I look after my energy?” “How do I make sure I’m looking after me?” And today I am answering it all. My love, boundaries are SO important, and I’m talking to you as someone who totally neglected them for a long time and went through a full on breakdown before she realised their importance. Safe to say I’ve done a LOT of mindset work since then and made a lot of shifts, which I am so excited to share with you on today’s episode.

 

In today’s episode, I talk to you babes about:

That time I put myself in hospital because I totally neglected myself and what I’ve learnt from it

Why it’s SO important you learn to say NO to things that don’t serve you

How to remove the guilt you have around letting other people down

How to set up boundaries around social media

Why protecting your energy isn’t selfish and it’s actually one of the best things you can do because of the impact it has on others

How to look at your life and decide what you need to let go of

Why we need to reframe FOMO into JOMO and how that can change your life

Why you need to realise you are worthy of self love and how that comes with setting up your own boundaries

The importance of making time for practices that bring you into alignment so that you can show up as your highest self

 

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Appreciate and love you so much babe! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! xxx

 

Music: Lights by Sappheiros promoted by Audio Library: https://youtu.be/-lbbHQbZNKg